Weigh In record (no journal entry) for 14 February 2015
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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470 kcal
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Fat: 20.12g | Prot: 16.77g | Carbs: 59.96g.
Breakfast: Güneşte Kurutulmuş Domates, Kayısı Reçeli ve Konserveleri, Yeşil Zeytin, Tulum Peyniri, Beyaz Peynir, Kızarmış Beyaz Ekmek, Tam Buğday Ekmeği. more...
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Losing 0.3 kg a Week
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smektepli's Weight History
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