Weigh In record (no journal entry) for 07 August 2022
|
91.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 58.32g | Prot: 75.20g | Carbs: 108.67g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Elevenses: Roma Sari Gandum. Lunch: Tempe, Sinti Bumbu Pecel, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Telur Rebus. Afternoon Tea: Roma Biskuit Sari Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|