Weigh In record (no journal entry) for 14 February 2015
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2110 kcal
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Fat: 64.40g | Prot: 183.49g | Carbs: 198.70g.
Breakfast: Magerquark, Myprotein Vanille Impact Whey, Kölln Haferflocken. Lunch: Graubrot, Milram Frühlingsquark, Ja! Delikatess Leicht-Schinken (10g), Grünländer Leicht, Äpfel. Dinner: Cocktailtomaten, Be Light Gourmet-Rohschinken, Pflanzenöl, Junge Frühlingszwiebeln, Ei. Snacks/Other: Banane, Magerquark, Gervais Hüttenkäse, Seeberger Mandeln. more...
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Losing 0.4 kg a Week
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