dino.tartaro's Journal, 08 Aug 22

dino.tartaro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2022

96 kg Lost so far: 15.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1958 kcal

Fat: 45.30g | Prot: 138.11g | Carbs: 236.78g. Breakfast: Mulino Bianco Granbauletto al Grano Tenero e Farro. Lunch: Il Mediterraneo a Tavola Patatine al Forno Surgelate, Petto di Pollo. Dinner: Uovo, Piselli (Surgelati), Igor Gorgonzola Dolce, Parma Prosciutto Crudo Magro. Snacks/Other: Fruttil Fruttosio Puro, Enervit Performance Bar, Myprotein Maltodestrine. more...

3750 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dino.tartaro's Weight History

View Complete History

dino.tartaro's Journal, 08 Aug 22

Submit a Comment

dino.tartaro's Weight History