Weigh In record (no journal entry) for 08 August 2022
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 98.97g | Prot: 146.64g | Carbs: 254.46g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Don Alfonso Spaghetti Carbonara, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Merguez. Dinner: Aldi Trauben Kernlos, Mais, Uncle Ben's Süß-Sauer Extra Gemüse, Hähnchengeschnetzeltes. more...
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Gaining 4.9 kg a Week
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