Weigh In record (no journal entry) for 08 August 2022
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67.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 103.01g | Prot: 179.97g | Carbs: 147.10g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Wasa Original, Zucchero di Canna, Caffè (dalla Moca), Noci Sgusciate. Lunch: Noci Sgusciate, Alpro Soya Yogurt Mango, Parma Prosciutto Crudo Sgrassato, I Tesori del Forno Piadina Integrale. Dinner: Alpro Red Fruits With Dates, Varia Gusto Olive Verdi Denocciolate in Salamoia, Uovo Sodo, Tonno Fresco, Avocado, Prozis Real Casein 100% Micelar Casein. Snacks/Other: Xcore Xtreme Isoxp Whey Protein Isolate Cioccolato, Yamamoto Performancebar. more...
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Losing 0.9 kg a Week
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Maurito Dos's Weight History
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