Weigh In record (no journal entry) for 08 August 2022
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63.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 45.15g | Prot: 29.61g | Carbs: 51.71g.
Breakfast: Кофе с Молоком, Приготовленный Яичный Желток, Метатр Сырники с Изюмом . Lunch: Винегрет. Dinner: Борщ с Говядиной. Snacks/Other: Mirel Торт Ягодный Мусс. more...
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Losing 0.2 kg a Week
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