Weigh In record (no journal entry) for 13 February 2015
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2251 kcal
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Fat: 85.06g | Prot: 93.39g | Carbs: 301.96g.
Breakfast: Kellogg's Nutri-Grain Fruit & Oat Harvest, Coffee, Fiber One Chewy Bars - Oats & Chocolate, Mariano's Chocolate Cake Donut - Chocolate Iced. Lunch: Creative Snacks Co. Green Bean Chips, Yoplait Greek 100 Yogurt - Strawberry, Radishes, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Walnuts, Spinach, Baby Carrots, Celery, Blue Diamond Lightly Salted Almonds, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Green Peppers. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Strawberry Cheesecake, V8 V-Fusion Energy Diet Cranberry Raspberry, Salsa, El Milagro Tortilla Chips, Chili Con Carne with Beans, Lou Malnati's Deep Dish Pepperoni Pizza. Snacks/Other: Kozy Shack Creme Caramel Flan, Fannie May Peanut Butter Milk Chocolate Bar, Fannie May Milk Chocolate with Almonds, Coffee, Coffee, Coffee. more...
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2539 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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