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LYFAE
Journal
08 Aug 22
LYFAE's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
77.4 kg
Lost so far:
7.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1495 kcal
Fat: 45.16g | Prot: 47.70g | Carbs: 216.02g.
Breakfast:
Gurke (Geschält), Chef Select Hummus , Tastino Vollkorntoast, Vemondo Oat Drink.
Lunch:
Vemondo Oat Drink, McDonald's McFlurry M&M's, Chai Latte, McDonald's Sundae Caramel.
Dinner:
Hero Ravioli Bolognese.
more...
2064 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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LYFAE's Weight History
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