Ivano26's Journal, 08 Aug 22

Covid da mercoledi, cortisone e antibiotico. Completamente fermo 😞
80.3 kg Lost so far: 11.6 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:
2427 kcal Fat: 47.42g | Prot: 186.62g | Carbs: 295.29g.   Breakfast: Ca' Bianca Pane Morbido Integrale, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Gentilini Fette Biscottate Integrali, Biotech USA Iso Whey Zero. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Trattoria Alfredo High Protein Pizza Lentil Curry. Snacks/Other: Albume d'uovo, Bestbody Farina d'avena. more...
1963 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
Pensa a riprenderti per ora... HAI tempo per riprendere  
08 Aug 22 by member: vaipipino
cerca di riposare più che puoi. antibiotico e cortisone, per il covid?  
08 Aug 22 by member: marseni

     
 

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Ivano26's Weight History


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