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ipek nazz
Journal
08 Aug 22
ipek nazz's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
60.5 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
930 kcal
Fat: 26.22g | Prot: 29.76g | Carbs: 142.83g.
Breakfast:
Watermelon, Keskinoğlu Yumurta.
Lunch:
Aknaz Tam Yağlı Beyaz Peynir, Cucumber, Blueberries, Peach, Tat Menemen Harcı.
Dinner:
Knorr Terbiyeli Tavuk Çorbası.
Snacks/Other:
Bolulu Hasan Usta Aşure.
more...
1666 kcal
Exercise:
yuruyus - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ipek nazz's Weight History
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