Weigh In record (no journal entry) for 08 August 2022
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 61.75g | Prot: 104.88g | Carbs: 105.74g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Tulum Peyniri, Salatalık, Domatesler, Siyah Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Dinner: Mevsim Salata, Salçalı Makarna, Ta!Da! Kıyma Kavurma. Snacks/Other: Sütaş Yarım Yağlı Süt, Proteinocean Whey Protein Bisküvi. more...
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2932 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sezerselcuk59's Weight History
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