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I feel like a total dump. I hate the weather now, it makes me so irritable, I lack energy and I would simply sleep and eat all day. And it's not healthy eating that we're talking about :( I can't seem to pick myself up and get going, do a workout here, another one there... And my friend's engagement party is in 5 weeks. I know I might seem a loser as I blame it all on the weather, but this is how I am, this is my level of meteorological sensitivity. If I eat at about 1300 cals, and clean, it seems like I need more, and I crave chocolate like it's the meal of Gods, bah! Sitting up from bed seems like a huge effort. I just hate it, and I can't wait for the weather to clear up and have myself act like a normal human being.
I did get the chance to cook some fish and veggies in the oven today, but it send me a few hours to bed afterwards. I am bear, I suppose, I need to hibernate :D
View Diet Calendar, 13 February 2015:
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1296 kcal
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Fat: 55.33g | Prot: 59.70g | Carbs: 153.01g.
Breakfast: Tomatoes, Cucumber (with Peel), Feta Cheese, Whole Wheat Bread, Fried Egg. Lunch: Boiled Potato, Baked or Broiled Fish, Carrots, Onions, Oranges. Dinner: See's Candies Dark Chocolates. more...
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 Comments
Maybe you have winter depression and chocolates make you feel better. A lot of people have that because they miss the sunlight. Hang in there.
13 Feb 15 by member: snezica
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Yes, I definitely think I do. I just noticed, snezica, that you began your journey of losing weight in March. I think spring is the best time for it, not too cold, and still in time for some changes to appear till summer ;) I hope I'll get some changes also until summer begins.
Thanks for your support!
14 Feb 15 by member: livia89
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What type of via ins are you taking?
15 Feb 15 by member: sngglebnny
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Livia, if this persists you might find some ways to pep up your day just a few minutes at a time...but if it's just a day or two, I've found that "I allow myself" those days. My personal make up demands a "personal day" at least once a month. I let my family know, "Guys, Mom's taking a personal day": translation...make your own meals, do your own laundry, run your own errands...Mom's staying in bed and either watching TV or sleeping :) After that I'm usually good to go. But again, if this is an ongoing condition...there are steps you can take to gradually come back....
15 Feb 15 by member: pattytweedle
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I know that feeling. Taking vitamins have helped me. I take 5000 u of Vitamin D and a B complex every morning and a multivitamin at night. It helps me get through the winter.
15 Feb 15 by member: wholefoodnut
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Yes, I was trying to type vitamins. I take calcium with D and a B complex everyday now. It's incredible how much better you will feel despite the weather and anything else going on around you.
15 Feb 15 by member: sngglebnny
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Did you ever have your B vit levels checked? You may need a B12 shot from the doc.
15 Feb 15 by member: Teresa Goins
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Livia, sorry you are feeling so down, I wish I could send you some sunshine to give you a pick me up.
15 Feb 15 by member: Kiwinana
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Thank you, everyone. I never thought it might be a vitamin deficiency, I'll check it out and get more vitamin D in (this one is the one secreted during Sun exposure, so this for sure is lacking now). I'll test and hope next year this won't happen anymore :)
15 Feb 15 by member: livia89
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