Weigh In record (no journal entry) for 08 August 2022
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91 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 25.66g | Prot: 41.85g | Carbs: 180.98g.
Breakfast: Vollkornsemmel, Philadelphia Balance Honig, Iglo Green Cuisine Gemüsestäbchen. Lunch: Wassermelone. Dinner: Gefrorene Blaubeeren, Getreidebrei Banane & Pflaume, Milch 1,5%. Snacks/Other: Knusperone Haferflocken, Milfina Milch 1,5% Fett. more...
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Losing 0.4 kg a Week
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Tosca2008's Weight History
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