Weigh In record (no journal entry) for 08 August 2022
|
50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 47.66g | Prot: 54.07g | Carbs: 219.80g.
Breakfast: Pepaya, Pisang Mas. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Minyak Sayur Canola, Labu Siam, Nasi Putih. Dinner: Ikan Layang, Putih Telur Matang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pisang Mas, Brownies. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mydiet. 's Weight History
|