Weigh In record (no journal entry) for 13 February 2015
|
74.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
450 kcal
|
Fat: 2.67g | Prot: 42.60g | Carbs: 57.97g.
Lunch: McDonald's Grilled Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Cream of Wheat Instant Original Cereal. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|