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KrishaSport
Journal
07 Aug 22
KrishaSport's Journal, 07 Aug 22
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07.08.2022
80 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
356 kcal
Fat: 13.12g | Prot: 14.02g | Carbs: 44.25g.
Dinner:
Cheese Risotto.
more...
2239 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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KrishaSport's Weight History
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