Mau datang bulan bawaan nya laper aja, IF diet dua hari gagal terus. Padahal tadi siang udah makan sambel tempe teri. Huffftt gpp deh yg penting ga surplus😌
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1491 kcal
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Fat: 50.20g | Prot: 98.66g | Carbs: 152.80g.
Breakfast: Date, Arla Cheese Spread, Nutella Selai Coklat, Pureal Soy Milk Vanila, Cenan Protein Loaf Bread. Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Pasta Tomat, Tempe Goreng, Cos or Romaine Lettuce , Garlic Powder , Turmeric (Ground) , Nasi Putih, Onions , Garlic , Chili, Anchovy (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Ghormeh Sabzi. Snacks/Other: Buah Pir, Donat Dilapisi Gula. more...
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febrianidewita's Weight History
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