jessica-martins1991's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

92.8 kg Lost so far: 8.7 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

887 kcal

Fat: 42.22g | Prot: 38.19g | Carbs: 88.61g. Breakfast: Café com Leite Integral, DIA Pão de Queijo Tradicional. Lunch: Salada de Maionese, Arroz Branco (Cozido), Bisteca Bovina. Dinner: Arroz Branco (Cozido), Farofa, Bisteca Bovina, Maionese. Snacks/Other: In Natura Tomate. more...

2738 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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jessica-martins1991's Journal, 07 Aug 22

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