No Hero's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

95.2 kg Lost so far: 22.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

562 kcal

Fat: 21.58g | Prot: 63.42g | Carbs: 28.76g. Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 비비고 반계탕. Dinner: 커피. more...

3135 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Gaining 1.9 kg a Week

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No Hero's Journal, 07 Aug 22

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