Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andrew5676
Journal
07 Aug 22
Andrew5676's Journal, 07 Aug 22
Andrew5676's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2022
74.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1433 kcal
Fat: 26.34g | Prot: 199.49g | Carbs: 91.23g.
Breakfast:
Куриное Филе Вареное.
Lunch:
Смешанный Зеленый Салат, Фруктоза, Мальтодекстрин.
Dinner:
Салат с Зеленью и Овощным Ассорти, Салат с Зеленью и Овощным Ассорти, Русский Рыбный Мир Тунец в Собственном Соку .
Snacks/Other:
Haas Мульти-Витамин с Апельсиновым Вкусом.
more...
5114 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Running - 11/kph - 4 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andrew5676's Weight History
View Complete History