Weigh In record (no journal entry) for 02 August 2022
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 71.29g | Prot: 154.46g | Carbs: 214.30g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Emmi High Protein Pudding Choco, Coop Naturaplan Bio Vollmilch. Lunch: Frey Noir Special 72%, Coop Qualité & Prix Reiswaffeln, Coop Qualité & Prix Skyr Choco, Tomatoes, Coop Qualité & Prix Alaska Sockeye, Peach, Migros Happy Bread, Cucumber, Boiled Egg, Philadelphia Philadelphia Balance. Dinner: Migros Petit Beurre, Coop Qualité & Prix Heidelbeeren, Skinless Chicken Breast, Avocado, Cucumber, Broccoli, Mars Ice Cream, Lettuce, Bell Peppers. more...
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Gaining 4.9 kg a Week
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Dimitri.litvin's Weight History
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