Weigh In record (no journal entry) for 03 August 2022
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 68.27g | Prot: 154.39g | Carbs: 218.25g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Myprotein Protein Pudding. Lunch: Coop Qualité & Prix Reiswaffeln, Tomatoes, Cucumber, Peach, Coop Qualité & Prix Alaska Sockeye, Migros Happy Bread, Coop Qualité & Prix Skyr Choco, Boiled Egg, Philadelphia Philadelphia Balance. Dinner: Apricot, Migros Raclette Kartoffeln, Mars Ice Cream, Avocado, Terrasuisse Rindshohrückensteak, Migros Petit Beurre. more...
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Gaining 4.2 kg a Week
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Dimitri.litvin's Weight History
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