castlegull's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

130.3 kg Lost so far: 44.8 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1931 kcal

Fat: 78.06g | Prot: 63.17g | Carbs: 240.24g. Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Biscuit, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Won Ton Soup (Wonton), Dairy Queen Chicken Fingers, Noodles & Company Pad Thai (Regular). more...

3725 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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castlegull's Weight History

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castlegull's Journal, 07 Aug 22

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castlegull's Weight History