Weigh In record (no journal entry) for 13 February 2015
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94.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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3328 kcal
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Fat: 118.18g | Prot: 112.56g | Carbs: 259.45g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hoagie Cheese Sandwich, Miller Brewing Company Lite Beer (Bottle). Dinner: Miller Brewing Company Lite Beer (Bottle), Egg Noodles (Enriched, Cooked). Snacks/Other: Cheese Pizza, Oreo Double Stuf Heads or Tails, Tropicana Pure Premium Original Orange Juice, Fiber One Oatmeal Raisin Cookie, El Monterey Chicken & Cheese Grilled Quesadillas, Pistachio Nuts, Miller Brewing Company Lite Beer (Bottle). more...
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2401 kcal
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Exercise:
Driving - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...
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Gaining 0.5 kg a Week
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