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pindang tempoyak, sunday hari kalori sedunia no work out😃
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1285 kcal
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Fat: 40.13g | Prot: 112.27g | Carbs: 129.43g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Durian, Terung Dimasak, Ikan Patin. Dinner: Terung Dimasak, Udang, Rendang. Snacks/Other: Fitlife Whey Protein Isolate, Sari Roti Roti Tawar Keju, Jeruk, Semangka, Salak. more...
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2709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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joemarthinechandra's Weight History
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