Weigh In record (no journal entry) for 07 August 2022
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134 kg
Lost so far: 10 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 42.59g | Prot: 86.69g | Carbs: 126.70g.
Breakfast: Mayver's Smooth Peanut Butter, Coffee with Skim Milk, Coles Sliced Smoked Ham 97% Fat Free, Egg (Whole), English Muffin. Lunch: Coles Wholemeal Bread, Zucchini (with Salt, Drained, Cooked, Boiled) , Bega Tasty Cheese Slices, Coles Sliced Smoked Ham 97% Fat Free, Chicken Leg (Skin Not Eaten). Dinner: Damora Eton Original Cracker Biscuits, Walnuts, Allens Minties. Snacks/Other: Gala Apples, Musashi High Protein Low Carb Cookies & Cream. more...
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Losing 0.4 kg a Week
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shashomo6858's Weight History
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