Weigh In record (no journal entry) for 07 August 2022
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 71.04g | Prot: 94.43g | Carbs: 291.25g.
Breakfast: Tahu Gejrot, Jeruk, Tempe Mendoan, Lontong Sayur, Rendang. Lunch: Tumis Kangkung, Nasi Putih, Finna Kerupuk Rasa Bawang, Rendang. Dinner: Putu Mayang, Whey To Go Thai Tea, Kue Mangkok, Pastel. Snacks/Other: Takoyaki, Kismis (tanpa Biji), Mayora Beng-Beng Share It, Aice Es Krim Mochi, Yakult Yakult. more...
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Losing 3.5 kg a Week
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adhindakn's Weight History
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