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AndrewK9
Journal
13 Feb 15
AndrewK9's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
66.8 kg
Lost so far:
9.3 kg
.
Still to go:
2.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 February 2015:
681 kcal
Fat: 16.13g | Prot: 39.79g | Carbs: 88.69g.
Breakfast:
Boiled Egg, Coffee with Milk, Grapefruit Juice.
Lunch:
Asda Fresh Tastes Chicken & King Prawn Paella, Asda Pomegranate Seeds, Coffee with Milk.
more...
1724 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 5/kph - 36 minutes.
more...
Losing 2.1 kg a Week
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AndrewK9's Weight History
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