Weigh In record (no journal entry) for 06 August 2022
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 142.22g | Prot: 125.21g | Carbs: 227.70g.
Breakfast: Suszona Śliwka, Miletto Twaróg Tłusty, Decomorreno Kakao. Dinner: Kotlet Schabowy w Panierce, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Grycan Lody Truskawkowe, Oleofarm Olej Rzepakowy Tłoczony na Zimno, Oleofarm Olej z Pestek Dyni. more...
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Gaining 2.8 kg a Week
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