Weigh In record (no journal entry) for 06 August 2022
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81.1 kg
Lost so far: 1.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 36.42g | Prot: 45.42g | Carbs: 96.45g.
Breakfast: Egg, Bacon, Cherry Tomatoes, Bananas. Lunch: Corn On The Cob with Butter , Hamburger with 1/4 Lb Meat on Bun. more...
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Losing 1.7 kg a Week
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Hugh Clouse's Weight History
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