Kübra161654's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

60.1 kg Lost so far: 16.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

886 kcal

Fat: 41.95g | Prot: 51.35g | Carbs: 75.61g. Breakfast: Şekersiz Türk Kahvesi. Dinner: Fındık, Beyaz Ekmek, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Fırında Patates. Snacks/Other: Karpuz, Ülker İkram Fındıklı. more...

819 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 1.4 kg a Week

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Kübra161654's Journal, 05 Aug 22

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Kübra161654's Weight History