Weigh In record (no journal entry) for 06 August 2022
|
88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
3449 kcal
|
Fat: 75.42g | Prot: 309.71g | Carbs: 388.21g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, Mutant Isosurge , Bananas , Egg. Lunch: Bananas , Ben's Whole Wheat Bread, Kirkland Signature Almond Butter, Premier Protein Chocolate Protein Shake, Basmati Rice (Cooked), Extra Lean Ground Beef, Ketchup No Sugar Added, Apples , Kirkland Signature Chocolate Brownie Protein Bar . Dinner: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Muscle Pharm Combat Protein Powder, Fairlife Skim Milk, Orville Redenbacher's Smart Pop 94% Fat Free, Jell-O Fat Free White Chocolate Instant Pudding. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|