Weigh In record (no journal entry) for 06 August 2022
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71.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 19.59g | Prot: 13.78g | Carbs: 70.77g.
Lunch: Kerupuk Putih, Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Losing 1.4 kg a Week
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Aulianis15's Weight History
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