Weigh In record (no journal entry) for 06 August 2022
|
99.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 78.69g | Prot: 114.34g | Carbs: 189.53g.
Breakfast: Coffee. Lunch: Chickpeas, Fish, Roti, Egg (Whole), White Rice, Mustard Vegetable Oil. Dinner: Chickpeas, Mustard Vegetable Oil, Chicken Breast, Red Tomatoes, Onions, Roti. Snacks/Other: Biscuit, Raisins (Seedless) , Date, Tea with Milk and Sugar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishal kar's Weight History
|