Weigh In record (no journal entry) for 12 February 2015
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112.0 kg
Lost so far: 20.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1035 kcal
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Fat: 26.51g | Prot: 47.17g | Carbs: 158.96g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Kraft Macaroni & Cheese as Packaged, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Quaker Life Cereal - Original, 2% Fat Milk, C&H Granulated White Pure Cane Sugar. more...
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Gaining 0.6 kg a Week
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Bowdies Mom's Weight History
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