Weigh In record (no journal entry) for 05 August 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 44.27g | Prot: 50.70g | Carbs: 36.24g.
Breakfast: Brócoli, Mr. Lucky Palitos de Apio Orgánico, Nopales, Lechuga de Hoja Verde, Espinacas, Manzana Verde, La Pastora Té Verde. Lunch: Frambuesas Rojas, Lala Griego Zero Natural, Great Value Aceite de Oliva Extra Virgen, Ajo, San Juan Huevo, Cebollas, Jitomate. Snacks/Other: Chicharrón, Cacahuates. more...
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1827 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Ric Glez's Weight History
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