Weigh In record (no journal entry) for 05 August 2022
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 65.50g | Prot: 90.38g | Carbs: 240.03g.
Breakfast: Tahu Goreng, Tahu Kukus, Telur Dadar, Nasi Putih. Lunch: Indomaret Biji Nangka, Jeruk, BonCabe Boncabe, Telur, Mama Suka Sup Krim Ayam. Dinner: Tahu, Pangsit Goreng, Siomay, Jeruk, ABC Saus Sambal , Chicken Nugget, Nasi Putih. Snacks/Other: Teh Manis, Ceker, Tahu Cokelat Segitiga, Telur Ceplok, Cilok. more...
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Losing 3.0 kg a Week
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adhindakn's Weight History
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