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dolaptakipankek
Journal
01 Aug 22
dolaptakipankek's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
82.7 kg
Lost so far:
1.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
937 kcal
Fat: 24.75g | Prot: 31.30g | Carbs: 147.10g.
Breakfast:
Sütaş Labne, Ekmecik Çavdarlı Ekmek, Domatesler, Ceviz, Bal.
Dinner:
Algida Max Mini Milk, Coca-Cola Coca-Cola, Tavuk Döner.
Snacks/Other:
Kahve (Demlenmiş).
more...
452 kcal
Exercise:
Sleeping - 4 hours and 53 minutes, Günlük Aktivite🏌🏼♀️ - 1 hour, Samsung Health - 18 hours and 7 minutes.
more...
Losing 0.1 kg a Week
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dolaptakipankek's Weight History
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