Weigh In record (no journal entry) for 05 August 2022
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74.1 kg
Lost so far: 10.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 12.67g | Prot: 65.12g | Carbs: 50.30g.
Breakfast: Carne do Peito de Frango, Marilan Lev Torrada Integral Magic Toast, Agreco Geleia de Morango sem Açúcar, Café, Chimarrão. Lunch: Suco de Limão, Pepino Japonês, Lucco Fit Berinjela Assada com Ervas, Gym Chef Abobrinha Grelhada. Dinner: Brócolis Cozido, Sadia Filé de Peito, Sadia Copa Lombo. Snacks/Other: Café, Sanjo Maçã. more...
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84 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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Losing 1.8 kg a Week
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andreamaccagnan's Weight History
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