Weigh In record (no journal entry) for 05 August 2022
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 56.19g | Prot: 57.42g | Carbs: 304.40g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Yoki Farofa Pronta, Swift Pernil Tiras, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Coca-Cola Coca-Cola, Torcida Pimenta Mexicana, Petra Cerveja Puro Malte . Snacks/Other: Bauducco Amanteigado Banana e Canela. more...
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Losing 4.9 kg a Week
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loozecristian's Weight History
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