Weigh In record (no journal entry) for 04 August 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 64.71g | Prot: 201.84g | Carbs: 263.10g.
Breakfast: Muller Mousse Proteica, Caffè Zuccherato, Banana Enrico. Lunch: Myprotein Omega 3, Coop Bresaola, Pane Bianco. Dinner: Weider Protein Shake Low Carb, Muscle Foods Muscle Sandwich Creamy Peanut Butter, Barebells Milkshake. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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