Weigh In record (no journal entry) for 05 August 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 57.27g | Prot: 98.22g | Carbs: 282.94g.
Breakfast: Tatlı Kırmızı Biber, Ketçap, Mayonez, Havuç, Tavuklu Pilav, Migros Çubuk Kraker, Lolipop. Lunch: Böğürtlen, Maret Hindi Füme, Starbucks Yağsız Süt Caffè Misto (Grande). Dinner: Sek Çiftlik Kaymaksız Yoğurt. Snacks/Other: Sek Laktozsuz Pastörize Süt. more...
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1749 kcal
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Exercise:
Sexual Activity - 1 hour, Bathing - 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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