Weigh In record (no journal entry) for 05 August 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 34.28g | Prot: 52.20g | Carbs: 246.82g.
Breakfast: Five Roses Tea, Weet-Bix Weet-Bix, Coffee with Milk, Sugar. Lunch: Grapes, Carrots , Cornbread (Home Recipe), Rusk. Dinner: Steak Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Sugar, Five Roses Tea. more...
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Losing 4.9 kg a Week
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Reinette Swanepoel's Weight History
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