Weigh In record (no journal entry) for 05 August 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 52.74g | Prot: 81.86g | Carbs: 361.94g.
Breakfast: Ülker Coco Pops, Süt. Lunch: Fırında Patates, Beyaz Ekmek, Fırında Tavuk, Yedigün Portakal . Snacks/Other: Magnum Beyaz. more...
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Losing 1.4 kg a Week
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