Weigh In record (no journal entry) for 05 August 2022
|
81.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 83.32g | Prot: 54.96g | Carbs: 171.78g.
Breakfast: Lidl Griekse Yoghurt, Jonagold, Bolletje Schuddebuikjes. Lunch: Frischa Verse Kaas, Aldi Slagers Achterham Gerookt, Liga Cracotte Volkoren. Dinner: McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (9), McDonald's Franse Frietjes (Groot), McDonald's Fritessaus. Snacks/Other: Aardbeien. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamasuusje's Weight History
|