Weigh In record (no journal entry) for 03 August 2022
|
92 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 37.98g | Prot: 111.95g | Carbs: 323.13g.
Pre-Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Sinti Sambel Pecel, Sayur Campuran, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Afternoon Tea: Pisang. Dinner: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder. more...
|
|
881 kcal
|
Exercise:
Aerobics - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|