Weigh In record (no journal entry) for 05 August 2022
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63.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 31.78g | Prot: 56.08g | Carbs: 71.03g.
Breakfast: Зерница Сухари с Изюмом , Геркулес Овсяная Каша на Молоке. Lunch: Холодный Кофе со Сливками, Персики, Инжир, Красные Помидоры, Форель. Snacks/Other: Простоквашино Кефир 3,2%. more...
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Gaining 0.4 kg a Week
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