Weigh In record (no journal entry) for 05 August 2022
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101.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 68.08g | Prot: 70.15g | Carbs: 132.29g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Sade Tahin Helvası, Haşlanmış Yumurta, Beyaz Ekmek, Lor Peyniri. Dinner: Zeytinyağlı Börülce, Beyaz Ekmek, Ayran, Tepsi Kebabı. Snacks/Other: Cezerye, Ülker Probis (28g), Nescafe İkisi Bir Arada. more...
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Losing 1.1 kg a Week
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fahri_cn's Weight History
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