Weigh In record (no journal entry) for 05 August 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 16.04g | Prot: 62.66g | Carbs: 51.08g.
Breakfast: Горбуша Соленая, Русский Хлеб Императорский Хлеб, Кофе. Lunch: Вареное Яйцо, Яблоко, Сырник. Dinner: Красные Помидоры, Пава Пава Филе Грудки Индейки Большое. Snacks/Other: Кофе. more...
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Losing 1.8 kg a Week
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qwerty65M's Weight History
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